Tag: mental health
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What Could You Do More Of? A Journey of Mental Awareness and Family Protection
Lately, I’ve found myself immersed in a strange corner of YouTube. My playlist was filled with true crime cases, murder mysteries, stories of disturbing mental illnesses, and other haunting content. It wasn’t long before I realized that most of these stories had something in common: they were deeply tragic, often…
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Best Time to Sleep and Wake Up Vs My Sleep and Wake Routine
This blog explores the best time to sleep and wake up, considering both personal routines and scientific recommendations. It delves into the best sleep schedule for optimal health and productivity. By examining the scientifically best time to sleep, this blog aims to help readers align their sleep patterns with their…
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How do you practice self-care? Caring for your Mental Health
Maintaining good mental health involves several key practices that can be integrated into daily life. Regular exercise, a balanced diet, and adequate sleep form the foundation of mental well-being, as they contribute to physical health and emotional stability. Practicing mindfulness and meditation can help reduce stress and improve emotional regulation.…