Tag: wellness
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Levi’s Daily Habits
What are your daily habits? I typically wake up early in the morning. I am a morning person. I like dawn; it is like a new beginning full of chances. I like to pair it with a cup of coffee, usually black. If I can’t drink coffee in the morning,…
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The most delicious thing I’ve ever eaten
What’s the most delicious thing you’ve ever eaten? The Most Delicious Thing I’ve Ever Eaten: A Journey Through Filipino Delicacies When it comes to the most delicious thing I’ve ever eaten, Filipino delicacies immediately come to mind. They offer a rich tapestry of flavors that are both comforting and exhilarating.…
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How do you practice self-care? Caring for your Mental Health
Maintaining good mental health involves several key practices that can be integrated into daily life. Regular exercise, a balanced diet, and adequate sleep form the foundation of mental well-being, as they contribute to physical health and emotional stability. Practicing mindfulness and meditation can help reduce stress and improve emotional regulation.…